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Dancer & Arial acrobat

Ida has been doing gymnastic and dance since she was 5 years. She was a part of The National Danish Performance Team with whom she toured in 2008-2009. Since then she has educated herself at Stepz Danceeducation, Gaardbos Danceeducation and Balletakademiet in Stockholm.

She is working as a dancer both in the commercial and artistic field.

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Choreographer

Ida has choreographed since 2012. She has been creating dance performances, theatre pieces, dance videos, commercials and live events.

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Teacher

Ida teaches and gives workshops in Dance, Yoga and Manuvision training.

Dance

Ida teaches in Contemporary, Floorwork, Acrobatics, House, partnerwork and improvisation. 
Ida has collected her tools through Gaga intensive courses, natural movement, acrobatics and urban styles such as House, Break and hiphop. Her classes vary from technical warm up and repertoire to research based work where the focus is on movement quality and the pure enjoyment of the body in movement. Her teaching is always related to her current artistic interests and ways of working.

Ida has been teaching at Rört In Copenhagen, AFUK, Gerlev Idrætshøjskole, Ollerup Gymnastikhøjskole, AMOK – Det Kgl Teater and various Boarding schools. 
She has been giving masterclasses for the Ohio State University and The National Danish Performance Team.


Yoga

Ida is educated from Hamsa Yoga teacher-training in Copenhagen in 2015. She teaches in Hatha and Vinyasa. Her teaching has a playful approach to the yoga-practise. She wishes for the mind and body to connect, attach and work together – more than most of us, in our everyday life, allows. He yoga teaching is focused on giving the mind and body strength, curiosity, courage, gratitude and appreciation.

Manuvision Training

Ida has just been educated as Manuvision Body-therapist in 2022. She has also taking the teacher training exam. Manuvision Training connects the body and the mind.

The Manuvision Training is inspired from many different movements forms that focus on strength, flexibility, flow, dynamics and breathing. You will meet movements from yoga, karate, dance, natural movement. This a combined with the knowledge from body therapy where the connection between body, psyche and breathing is the foundation of always being able to return home, to observe what is going on in your body when you are being physically or emotionally stressed. How to breathe in that and get to understand your body and thereby your mind in new ways.

Read more about Manuvision training and Manuvision Body therapy.

FROSTPerformanceCompany

FROSTPerformanceCompany works within the field of dance, new circus and physical theater and always in a cross over collaboration with for example visuals artists and musicians.